And we're back, Mike Cernovich.

And J Campbell.

Here to talk about, we'll do some health and fitness stuff.

We did a couple on online biz, general life stuff fasting man you got you wrote the book on it yeah man

I too now I mean the new you know the newest book that we just did a podcast about I mentioned

was it's called

guaranteed shredded and it's uh like I wouldn't call a super advanced you know

extended dance ricks version of the metabolic boy torch diet which is the first

book on fasting but it definitely is a book for people

that have been fasting for a while like you and I obviously for a long time now can really enhance a lot of

like hacks a lot of like extension techniques a lot of things to do to like really get like

stubborn fat loss to to be enhanced but yeah man like I think you and I could talk

pretty depth you know for a little while on this, but like fasting is, there's no question that today fasting is, in my opinion, the best way to practice metabolic flexibility and you know what is metabolic flexibility well metabolic flexibility is

the simplest term is like using every type of diet that you hear out there in the

bro world or the fitness world or just the online world today like you hear

ketogenic dieting keto bro and you hear you hear low-carb or LCHF or you hear

high-fat or you hear Atkins or zone or seers or there's just so many different diets you know

that obviously a lot of people are talking about intermittent fasting but that's what

better block flexibility is essentially is you eat to fuel your body's energy demand.

So depending on your level of training, depending on your job,

depending on how much you sleep at night,

you essentially eat around the energy demand

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