You're listening to tracks to relax, sleep meditations and relaxation.

Thank you for listening. If you're a regular listener, we sure would appreciate it if you

would take a moment of your time to rate or comment on our podcast. That would be much appreciated.

I want to take a moment and let you know that we've made some changes to tracks to relax

and we've moved our nap meditations to their own separate podcast.

And that podcast is appropriately called nap meditations.

To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com

and click on nap meditations in the top menu. The nap meditations that were on tracks to relax

will be replaced over time with new daytime meditations to help you relax,

relieve stress and become more mindful. And we hope you enjoy this new content that you can

listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible

by our advertisers and sponsors. To listen to our huge meditation collection without ads,

simply visit tracks to relax.com and sign up for our premium podcast feed.

Now let's get started with this session brought to you by.

You're listening to the clearing. A guided nap meditation brought to you by tracks to relax.

This audio recording is designed to help you enjoy a relaxing nap.

Therefore, never listen to the session while driving or doing anything that requires your attention.

So let's begin by making sure that you're sitting in a chair with arms that will support you when

you relax or that you're lying down in a place where you can fall asleep for a bit.

And as you begin to relax, allow your eyes to close now.

That's right. And with your eyes closed, I'm wondering if you can begin to imagine,

visualize or become aware that you are sitting or laying down on a blanket that is located in a

...