Earth Day Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 13 April 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
Join MyTracksToRelax.com - support our podcast and listen without Ads! Celebrate Earth Day 2026. Not only will this meditation help you relax and fall asleep, our hope is that it will also build a sense of gratitude within and inspire you to do more personally, too clean and preserve our beautiful planet for future generations to enjoy.
Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off at betterhelp.com/guidedsleep
Background music "Wandering in the Warmth" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
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Transcript
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| 0:00.0 | You're listening to tracks to relax, sleep meditations and relaxation. |
| 0:06.0 | Thank you for listening. If you're a regular listener, we sure would appreciate it if you |
| 0:12.7 | would take a moment of your time to rate or comment on our podcast. That would be much appreciated. |
| 0:21.2 | I want to take a moment and let you know that we've made some changes to tracks to relax |
| 0:27.0 | and we've moved our nap meditations to their own separate podcast. |
| 0:32.3 | And that podcast is appropriately called nap meditations. |
| 0:37.8 | To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com |
| 0:47.7 | and click on nap meditations in the top menu. The nap meditations that were on tracks to relax |
| 0:54.4 | will be replaced over time with new daytime meditations to help you relax, |
| 1:01.0 | relieve stress and become more mindful. And we hope you enjoy this new content that you can |
| 1:08.3 | listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible |
| 1:16.5 | by our advertisers and sponsors. To listen to our huge meditation collection without ads, |
| 1:25.4 | simply visit tracks to relax.com and sign up for our premium podcast feed. |
| 1:33.2 | Now let's get started with this session brought to you by |
| 1:38.1 | your listening to worth day, a sleep meditation by tracks to relax. |
| 1:54.7 | This recording is designed to help you relax and fall asleep. |
| 1:59.4 | Therefore, never listen to this recording while driving or doing anything that requires your |
| 2:04.7 | attention. So before we get started, make sure you're in a place where you can get nice and comfortable |
| 2:17.4 | and enjoy a deep and restful sleep. And when you're ready to relax completely, |
| 2:27.2 | simply close your eyes. Now that's right. And notice just how good it feels to close those |
| 2:41.6 | eyes and begin to relax. As you focus your attention for a few moments on your breath. |
| 2:57.5 | And whether you are breathing through your nose or your mouth, notice the movement of the air |
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