On today's episode of the Real Foodology Podcast.

So we went from what I call the Johnny Bowden four food groups, the basic four food groups, food you could hunt, fish, gather, or pluck.

We went from that to the 7-Eleven in record time.

Hey guys, welcome back to another episode of Real Foodology Podcast.

I am your host, Courtney Swan. I am so

happy that you're here. As you can tell on my voice, I am having a great day. Even though it's

raining outside in Boulder, it's still like very nice and cozy here. Today's conversation with

Dr. Johnny Bowden is a long time coming. I've been wanting to have this conversation for a while

now on my podcast. I'm so excited the time is here. I've been wanting to have this conversation for a while now on my podcast,

and I'm so excited the time is here. I think this is one of the most important conversations

that we can be having around our health right now, because as we learn a lot in these

conversations, it's all connected. And what Dr. Johnny Bowden has discovered in his work and the

book that he wrote, which is called

the cholesterol myth, is that everything that we know about cholesterol and statin drugs and what

we're being told is wrong. So we talk about why we actually need cholesterol for our brains and

how it should not be vilified. We talk exactly about what we got wrong about it,

how we're over prescribing statins,

why LDL and HDL are not actually the whole picture

and we need to be looking at more than just LDL and HDL.

What lab work we should be getting

in order to determine heart disease risk

and what we can do to better our health. Also, there is a connection

...