on today's episode of the Real Foodology podcast.

Everything we put into our body creates a chemical reaction in our body.

And in my opinion, you're either eating things that really cleanse your body or clog your body.

Hi, guys.

Welcome back to another episode of the Real Foodology podcast where I'm just trying to bring us back to real true health.

That means prioritizing real food, getting good sleep, getting exercise, getting out in nature

every day, getting sun and vitamin D from the sunlight, and just prioritizing our health so that we

can feel good in our bodies.

And in today's episode, we talk all about how you can do that.

More specifically, we dive into real food

and food is medicine and just what we need to be doing to really prioritize our health and how we

should be eating. We dive a little bit into GMOs, or better known as genetically modified

organisms, which were introduced into the food supply without any

studies of the effects on the human body.

And still to this day, companies are not required to label or disclose when they use genetically

modified foods in their foods and in their products.

So the only way to know whether or not you're consuming GMOs is to either purchase

certified non-GMO foods or to buy organic because by law, organic food is not allowed to

contain any genetically modified food.

Today's guest is such an inspiring woman.

Her name is Nika Pascual and she and I just related on so many different levels.

I really enjoyed this conversation.

...