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Chasing Life

The Change We Need

Chasing Life

CNN

Nutrition, Health & Fitness, Mental Health

4.58K Ratings

🗓️ 11 May 2021

⏱️ 24 minutes

🧾️ Download transcript

Summary

Can all this change we’ve experienced actually be good for the brain? Dr. Sanjay Gupta explores how neuroscience can help us prepare for the “new normal.” He also invites us into his home for a candid conversation with wife Rebecca about adjusting to their new way of life. And psychologists Lisa Damour and Adam Grant offer their tips for managing our emotions and work-life balance coming out of the pandemic. To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

How are the numbers moving?

0:02.0

Yes.

0:03.0

Okay, that was the one thing I was taught about podcasting.

0:07.0

If everything else can go wrong, but if the numbers aren't moving, that's a disaster.

0:12.4

Because then you don't actually have a podcast.

0:14.4

You have a silent cast.

0:18.4

That doesn't sound right.

0:24.4

I'm Dr. Sanjay Gupta, CNN's chief medical correspondent.

0:28.6

And that is my wife, Rebecca.

0:31.6

Today, she and I are going to try out a new couple's activity and I got to tell you, it's

0:36.8

something we've never done before.

0:39.8

It's maybe something that all couples should try at least once though, at some point in their

0:44.1

relationship.

0:45.7

We are going to interview each other.

0:49.0

So buckle up.

0:50.9

As we in the United States start to see the light at the end of this COVID-19 tunnel,

0:56.1

it just felt like a special moment to reflect.

0:59.5

Life's been moving along so quickly, we barely take time to just sit back and think about

1:05.8

what has happened.

1:07.5

We now have the chance to rebuild with intention in the coming months and we have the ability

1:13.9

to optimize our minds and our bodies to really get through this and to thrive.

1:20.7

On this new podcast, I'm going to talk with scientists and doctors and researchers and

...

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