Introducing Chasing Life

Chasing Life

CNN

Nutrition, Health & Fitness, Mental Health

4.5 • 8K Ratings

🗓️ 3 May 2021

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

For the first time in more than a year, many of us are imagining the next chapter of our lives. CNN Chief Medical Correspondent Dr. Sanjay Gupta is on a mission to help us approach our new normal mindfully as we balance self-care and productivity. We'll talk to doctors and researchers about the surprising science behind how we can thrive. It’s time to chase life again. New episodes starting May 11th. To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	For so many people, including myself, this pandemic has been scary and exhausting.
0:08.2	But also eye-opening.
0:10.1	It forced us to hit pause on the lives we were living before, and it now gives us an
0:14.6	opportunity to reconsider the lives we want to live moving forward.
0:20.4	That's why we're introducing Chasing Life, a new series that will explore the surprising
0:26.0	science behind health, happiness, and fulfillment.
0:30.3	Touch has been described as an external nervous system.
0:33.7	Dreams are just thinking in a different biochemical state.
0:36.7	Severe stress has the potential to leave scars, metaphorical and otherwise.
0:42.9	The human animal is very imaginative creatures, and when you love somebody, you can find a way.
0:48.3	I'll talk to medical experts, friends, my wife.
0:52.1	Is there something you're in talking about?
0:54.8	Even some of you.
0:56.4	To share the best advice and how we can rebuild with intention in the coming months and optimize
1:02.1	our minds and our bodies to really thrive.
1:05.3	The pandemic is like this really long rainstorm and goodnight sleep is your umbrella.
1:09.8	We'll deep dive into cutting edge research on health and well-being.
1:14.2	Like, what really is the secret to a good night's rest?
1:18.2	And how can music rewire the brain?
1:21.6	And are we really ready to get back out there and embrace social life in person?
1:27.5	Or have we all become a little socially awkward?
1:30.9	The first thing I'm going to want to do after the pandemic is over is literally hug everybody.
	...

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