Welcome to QuickBrain, Bites-sized brain hacks

for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free your mind.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me.

Welcome back, Quick Brains.

So here's the question.

What is the mindset to success?

How do champions do it?

We hear all the time that success is an internal game.

That's what this episode is all about. And to help us on this journey, we're bringing back by high demand

Dr. Jeff Spencer. Dr. Jeff Spencer is an Olympian and he's the corner man behind a pantheon of athletes and actors and musicians

and performers, people who need to be their best and do at their best when it really counts.

And so we're happy to bring you back Dr. Jeff Spencer.

Thanks for being here.

Oh, it's a pleasure, Jim.

We had so much, so much great positive feedback from our last episode. I encourage everybody if they haven't

already listened to the episode we did about right goals. Powerful, absolutely powerful.

...