End Negative Self-Talk (Like Magic) with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 22 August 2017
⏱️ 8 minutes
🧾️ Download transcript
Summary
Negative self-talk often times can be the biggest detriment to us reaching our full potential. The mind can be trained and used to produce astounding results. In this episode I teach you how to end negative self-talk for good, like magic.
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Transcript
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| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. |
| 0:24.0 | Welcome back Quick Brains. |
| 0:26.0 | So how do you end negative self-talk? |
| 0:30.0 | Let's begin by saying that the goal is not to stop it completely. |
| 0:33.4 | A little self-criticism can be a good thing. |
| 0:36.0 | Give you a reality check that motivates you to be a better person. |
| 0:40.0 | But there is a big difference between I need to read more and saying things like, |
| 0:44.6 | I am not that smart, I am not good enough, I have a horrible memory. |
| 0:49.5 | So studies show that negative self-talk is associated with everything from higher levels of stress to depression. |
| 0:56.0 | So what do you do with your negative self-talk? |
| 0:59.0 | In this episode, I'm going to give you my quick brain hack four simple steps to dramatically reduce |
| 1:06.0 | negative self-talk that holds you back. First, here's two things you do not want to |
| 1:12.2 | do. You don't fight them and you don't fight for them. |
| 1:15.8 | What do I mean about don't fight them? What I mean by that is don't try to resist doing these |
| 1:20.1 | things because as you know, what you persists if I ask you not to think |
... |
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