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This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating

is made easy. Mindful Chef is the UK's highest rated recipe box, having delivered over 30

million meals to more than 383,000 happy customers. Now look, as we head into autumn, it's natural to

want to come home to meals that are comforting, wholesome and healthy. Mindful Chef is completely

aware of this and all of their recipes, as we head into these colder months are delicious,

high-end protein, with no sturdy carbs, refined sugars or artificial anything. Plus, all their meals

are high in fibre, the kind you'll gut loves, because he doesn't want to be regular.

Each week, there are 20 new recipes to choose from and some are ready in as little as 15 minutes.

I ordered a box recently and I had a delicious prawn and pineapple curry and a hearty,

but light beef and quinoa dish. I was surprised at how quick and easy they were to cook and how

flavorful each meal was. Mindful Chef is always high quality, from the responsibly sour, seasonal

and ethically farmed ingredients to the 100% British meat, grass-fed beef from native breeds,

free range chicken and sustainably sourced fish. It's all quality, you can really taste.

My meals were utterly delicious and easy to cook, so to get 25% of your first four boxes

and use the code Emma Guns, e-m-m-a-g-u-n-s, to get 25% of your first four boxes

and make healthy eating easy this autumn.

Hello, hi and welcome. I am your host, Emma Guna Wardner, and in my nearly 20-year career

as a beauty and health writer, I have interviewed a lot of people, supermodels, entrepreneurs,

...