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Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is about convincing yourself to get outside for a bit, even if the weather is lousy.

Going for a winter walk might not be as pleasant as a summer stroll, but it can be an energizing part of your day if you plan ahead a little bit. So one of my

favorite ways to take a break is to go walk around my neighborhood in the woods near my house. I love to see how

the landscape changes with the seasons. Fresh air and sunshine can feel wonderful. Of course, during

many months of the year, the sun doesn't seem to be warming much of anything. We've had snow a big chunk of the winter already.

And the week I recorded this, my weather app was warning about lows of 10, 5, 8, and 7 degrees

Fahrenheit for a few days in a row. Then we would hit a balmy low of 15 for a few days. Lucky us.

Anyway, winter can be rough, but fresh air is still invigorating. Physical activity still

boosts people's mood and energy. That doesn't change just because it is winter. And since the sun tends to set early in

winter, getting outside during the day becomes even more important. So consider this episode to be a

commercial for taking a winter walk. If you are working at home, just choose a spot on your

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