The Calorie Counting Conundrum

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 5 October 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike discusses some of the major problems that arise when it comes to counting and tracking calories and/or macros. First, he addresses whether or not you should even be tracking calories in the first place. Then, he dives in to the 3 most common problems that happen as a result of tracking calories. This episode is jam packed with important information that you can apply right away to make achieving your goals easier! The POP Supplement store is officially here! Choose betw...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am
0:08.0	your host Mike Milner and today I've got a fire episode for you.
0:14.1	I know that it's fire because I can actually feel the fire burning within me.
0:20.2	Not really, but it's actually an important conversation that we need to have.
0:24.9	I want to apologize in advance. If you can hear any background noise,
0:29.6	it's because there is currently construction outside of my house.
0:35.0	We, I think it was last winter,
0:38.1	we had a situation in our backyard
0:41.7	where there was a canopy type of like overhang thing that provides
0:45.4	shade to our outside patio and they warned us the canopy company warned us that it could collapse in a snowstorm and we're like,
0:57.6	we'll be fine and then it collapsed in a snowstorm. So now we have some work being done so that we can actually have
1:05.0	shade, although it's kind of interesting timing because the summer is
1:08.6	already passed now and the weather is pretty shitty right now. It's been
1:11.9	non-stop rain, anyway we're going to have
1:14.0	that done so there's a lot of noise out back and it is not going well for the
1:19.9	dogs that I would say the ones that are the most impacted are Leah in Preston.
1:27.0	Especially Leah.
1:29.0	Leah is our pity.
1:32.0	She's a full pit.
1:33.0	Preston is a pit mix. He's part feist part pit.
1:38.0	Anyway, Laius 3, Preston's 4.
1:41.0	Laiya will be four in January,
	...

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