THE CALL ROOM With Lex & Leo Young | Episode 4: How Maurten Can Help You Reach Your Goals | Science Class With Brian Livingston

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 18 September 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wondered "What are some of those 1% things I can do to become a better runner?" Well, as my guest Brian Livingston scientifically describes, one of these things is fueling. And in my opinion, fueling may be a lot more than a 1% difference. Being properly fueled not only puts you at an advantage, but is actually necessary to perform well in the first place. As Brian so eloquently describes, Maurten can be that proper fuel for your gas tank.

In this episode you will learn:

* The difference between Fueling & Hydration

* Why carbohydrates are crucially important for athletes

* The science behind how Maurten works and why it's superior to every other fueling brand

* Why it's important to fuel for training and even distances as short as 1500m

* The benefits a younger runner can gain by using Maurten's products

I hope you all enjoy science class with Brian Livingston! This one was a blast to record, and Lex, Leo, and I are all very passionate about how well Maurten's products work. Let us know in the comments if you've ever used Maurten before (:

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify or Apple podcasts. Subscribe to the podcast and turn on notifications so you don’t miss Episode 5 when it comes out! Episode 5 will be catching up with Lex and Leo on their training, getting ready to race, answering listener questions, and covering some other topics.

Podcast graphic done by the talented: Xavier Gallo

S H O W N O T E S

MAURTEN (click this link!): https://bit.ly/3QDuPbt

Lex & Leo Stanford YouTube Announcement: https://youtu.be/x3eviAm4RYQ

Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=

Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=

Transcript

Click on a timestamp to play from that location

0:00.0	The call room with Lex and Leo Young is presented by Morton. Morton is a world-class fueling
0:05.7	company that is used by the likes of Iliad Kipchogi, Molly Seidel, Mo Farah, Lex and Leo Young,
0:11.7	and is even the official fuel sponsor of the Boston and Berlin Marathons, two of the world majors
0:17.4	every single year. And in addition to this, Morton is used by the vast majority of
0:22.6	endurance professional athletes due to the fact that Morton has their scientific formula down to a
0:28.3	T with their amazing hydro gel technology. I personally have had the opportunity to try out
0:33.7	some of Morton over the past week. And all I can really say is that this stuff is truly
0:38.3	incredible. I was on a long bike ride the other day and popped one of their gels halfway through
0:43.8	and immediately I felt so much better. And in my head, I thought, no wonder so many of these
0:49.6	professional athletes are using this product through training and through their races. It was actually used by
0:55.7	Ilyde Kipchogi the first time he broke two hours in the marathon. That was his fuel of choice as he was
1:00.9	running 433 pays for 26.2 miles, which is truly mind-blowing. And as you'll hear throughout this series,
1:08.4	Lex and Leo also use their products to stay optimally fueled for their training so that they can raise at their highest level.
1:15.9	You can click the link in the show notes to any of these episodes to see more about Morriton's product.
1:21.9	And you can go on their website right now.
1:23.7	You can go Morritin.com, which is spelled M-A-U-R-T-E-N dot com to see all of their incredible products
1:31.4	and listen to the episodes each week to hear about how Lex Leo and myself incorporate
1:36.7	this incredible product into our training so that we are able and ready to race at our best
1:42.4	level. So without further ado, let's get into today's
1:45.7	incredible episode. Welcome everyone to episode four of the call room with Lex and Leo Young. Today is a bit
1:51.7	of a unique one. This series is presented by Morton, as I'm sure many of you guys know. And over the
1:58.8	past month of this series, we've gotten a lot of questions
	...

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