Hello, folks. Welcome back to the WOOP podcast. I'm your host, Will Ahmed, the founder and CEO of Woop, where we are on a mission to unlock human performance. We got great guests this week. Before we get to them, a reminder, you can use the code Will Ahmed, W-I-L-L-A-H-M-E-D to get 15% off

a W-W-P membership. That comes with hardware and software and analytics, and it's designed to help

you improve, improve your health, improve your performance, get more sleep, lots of good things.

If you want to hear more about WOOP, too, we've got two great guests talking about it,

Marston Sawyers and Heber Cannon, better known as the Buttery Bros.

Marston and Heber are some of the kings of content in the CrossFit space, and these guys

know a thing or two about fitness.

They are documentary filmmakers who travel the world to

capture the fittest people on the planet in action. That work has resulted in a large social

media following and has made them two of the most recognizable people in CrossFit. The buttery

bros as they're known sit down with our resident CrossFit expert, Mike Lombardi,

to share their stories from the road, how Woop helped keep them safe while traveling during

COVID, their thoughts on nutrition, their diet, how they go about programming their workouts,

and what is next for them and for CrossFit. These guys are a lot of fun. I know you're

going to enjoy this episode. So without further ado, here are Mike and the Buttery Bros.

Hi, everyone. Welcome to the WooP podcast. I'm Mike Lombardi. I'm here with the Buttery Bros.

Thanks for having us. Stoke to be here, man. It's cool to see your secret layer up here in the city, just overlook in Boston.

So for those in the Crosswood space, you're very well aware of the Buttery Bros.

But for those that haven't met them yet, I will let them introduce themselves.

All right. My name is Marston Sawyers.

Heber Cannon. And we're known as the Buttery Bros. We're documentary filmmakers, but we're also

YouTube personalities that travel the world featuring different fitness people and kind of eating

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