Hey, what's going on, guys? Welcome back to the Jeremy Scott Fitness Podcast, a radio show coming to you on a Tuesday evening here, turn to wrap up my day and head home, get something to eat, and just enjoy the evening. But I want to drop this podcast message on you because I do believe it matters, probably more so in this season of life than ever before. And I just threw this up quick on

IGTV, but I want to dig a little bit deeper here with you guys. And when I say the butterfly

effect, I'm going to dig into it on detail, but basically the theory is super fast. When a butterfly

flaps its wings, that can have this cascade effect or ripple effect that goes far

beyond our reach, you know, can never imagine. If you guys have listened to me for any amount of time,

you've heard me speak about that before, how every interaction I do believe matters in life.

And I don't believe there's anything that's insignificant. I'm going to dig into those

points shortly.

But I've been doing a lot of reading lately

because obviously I can't coach our people here in person

for those hours of the day.

We are immediately doing so much stuff online right now

working to create those programs

and I'm loading way more stuff in our inner circle group

and our 47 day. They're getting follow along getting follow along videos mindful workouts just a ton of stuff because I'm trying to

over deliver and help those guys as much as possible and obviously you can see the stuff we're

loading up on YouTube and Instagram as well so we're just going bonkers but even with that like

it still doesn't fill the void of like six hours of coaching humans.

So I've been digging into a lot of books, course materials, personal development stuff that I've went through over the past decade.

That's not, you know, fitness and nutrition, which not saying that stuff isn't important right now at this time.

But because, again, I do think having your immune system running at critical

high levels is probably your best defense versus anything. But I do believe things like this

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