It's like your energy reserves are completely depleted in your body and your

adrenals are literally just done. They're shot. And so I think this can happen when we

haven't honored seasons. And I think it comes back to the more

better mentality, which I just, I, oh, I really think the answer in life for a lot of things

is in the middle and it's nuanced. And that's not really sexy. But I think the answer is you need both.

Right. You need seasons of, of course, you have to push and get things done. But if you don't

compliment that with rest and sleep and slowing down and taking a few days off here and there,

it you can't sustain that. And so I do believe a lot of it comes down to you. One for sure,

sleep is number one, right? And I know that sounds so simple, but it's the foundation of hell.

If you are not sleeping well, none of the other systems are working.

You're listening to Shee with Jordan Lee Dooley, a personal development podcast for the

everyday woman. Come invited, leave ignited. Here's your host, Jordan Lee Dooley.

Angie, welcome back to Shee. This is so fun. I'm so excited.

What has it been like three years since you were on the show last two years?

It's been a while. I think it was pretty COVID times. Well, I will still always remember that

you called me on my phone. And this is before we were friends in real life. And so I was like,

she's calling me on my phone. This is so cool. So for anyone who's like, what are you talking about?

I record all my podcasts. At least I have up until now via the phone instead of like Zoom or

one of the online platforms, just because that avoids any issues with Wi-Fi cutting in and out or

anything like that. So we have a whole like phones that up system. And it's actually pretty fun and

you were saying it feels a little more natural, right? Yeah, I don't even feel like we're

podcasting right now. It's so cool. It's so nice. I actually like that. Yeah, it's been my

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