The Busy Brain Cure with Dr. Romie Mushtaq

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 6 March 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you just aren’t as productive and good at things as you used to be. If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help. In this fascinating discussion, Dr. Mushtaq, a board-certified physician and neurologist, reveals the connection between neuroinflammation and a laundry list of issues, from stress eating to adult-onset ADD. Then, she shares her groundbreaking SHIFT protocol and explains how you can use micro-habits to calm inflammation, conquer chronic stress, sleep deeply, and finally leave burnout behind. This episode is a must-listen for everyone! FULL show notes: https://jjvirgin.com/busybrain Freebies From Today's Episode Take Dr. Romie’s Busy Brain Test: https://drromie.com/busy-brain-test/ Subscribe to my podcast: https://subscribetojj.com Take Dr. Romie’s Busy Brain Test: https://drromie.com/busy-brain-test/ Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn more about Dr. Romie Mushtaq: https://drromie.com/about-dr-romie/ Read The Busy Brain Cure Book: https://www.amazon.com/Busy-Brain-Cure-Eight-Week-Anxiety/dp/1335007113 Website busybraincure.com: https://drromie.com/busybraincure/ Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/products/vitamin-d-plus Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Oura Ring: https://ouraring.com/ Keep learning about thyroid health: https://jjvirgin.com/?s=thyroid Order your own labs through YourLabWork: https://yourlabwork.com/jj-virgin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain, you're going to want to get started on
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1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin
1:26.6	Wellness to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom. Turned four-time New York Times
1:38.7	best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of
1:43.0	famous, and I speak at health conferences and
1:45.2	trainings around the globe, but I'm driven by my insatiable
1:48.7	curiosity and love of science to keep asking questions,
1:51.9	digging for answers, and sharing the information I uncover
1:55.2	with as many people as I can.
	...

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