With essential amino acids, there are a vast number of studies with women.

And with that, there's been consistent basic results that have shown how much it can benefit

women's health. It's going to improve body composition. It's going to

improve overall metabolism. It's going to help you maintain a more lean

physique. It's going to support with mood regulation. Again, your hormones actually

come from these amino acids.

You have to put on muscle.

We lose about 8% of our muscle mass every single decade.

In this podcast, you're going to learn about what are the most important elements for putting on muscle.

So we talk about one of the main supplements across the board for men and women that is essential

and has research behind it to support muscle growth.

There's no better time than now to build muscle and we got Angelo

Kielior. He's the co-founder and CEO of Kian. It's an active lifestyle supplement

and functional food company dedicated to help people fully experience a fully energized

healthy lifestyle. That's their mission statement. In this episode we're going to

talk about aminos. There are nine essential amino acids and they become highly

bioavailable when we're utilizing them in a powder.

Not all powders are created equal.

And Joe's gonna tell us what to look for when you're getting an amino.

This episode is gonna be really important for you to listen to as far as finding

the correct supplementation to support your body

let's get into it.

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