Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing

little big thing at every mind matters. Hello, hi and welcome to another episode of the Emma Gunn's show.

I am your host, Emma Gunn Awardner.

And in this midweek mini show,

I thought it would be a good idea to talk about breast health.

Because when I had my issue recently,

I felt woefully under-informed and I've done it to myself

Because I thought that by looking away by not really engaging too much in all the information

I might be able to avoid any kind of issue forever but actually I think we can all agree that's nonsense and had I actually known the

information that is shared within this episode,

I'm confident that I would have been a lot less anxious during the scare that I had recently.

Because information is power, we've talked about this before.

Like many of us, I know I have to check myself and I'd always thought I was doing an okay job at it.

But if I'm, again, really honest, I probably should have been doing more and should have been

more what you might call and I'm using air quotes here breast aware so I asked one of

my investigative journalist colleagues Claire Coleman if she knew any doctors who would be able to help me with this, a doctor who was media savvy,

media friendly, meaning they could speak with clarity on tape,

who would be able to help me create an episode on the basics of breast health, and everything

you need to know but were too afraid to ask kind of a show.

The aim being that if you need it, all the information is here in one place safely put together to give you the

information and reassurance you might need around anything to do with your

...