You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

This bite of knowledge is a long time coming because I'm talking about antinutrients and ways to reduce them in foods.

And if you are an IBS sufferer or have digestive issues, you probably are aware or at least have heard of

antinutrients or phytic acid or oxalates and you're like, huh, what are those? What foods are

they in? And is there a workaround? Is there a way to diminish this while I can still enjoy

these foods? So nutrients and plants are not always easily digested, and many believe this is because

plants may contain anti-nutrients, which are plant compounds that reduce the absorption of

nutrients from the digestive system.

So obviously, this is a concern with those with IBS and digestive issues.

Heck, those with a, quote,

healthy gut have issues with this as well. That's my whole belief is they just probably

don't even know it and they're just having these issues. So I also think that's why the

carnivore diet has become so popular because you are essentially eliminating all vegetables

in the carnivore diet. But what if I told you

there was a workaround and a way to reduce these anti-nutrients and ultimately digest veggies veggies

veggies a lot easier? That's what today's Biden knowledge is all about. So today I'm sharing

several simple ways to reduce the amount of anti-nutrients in food,

and in some cases, eliminate them almost entirely so you can enjoy them once again without the

bloat, gas, pain, and discomfort many experience when eating veggies, grains, and legumes.

Equip Foods just launched a protein bar in two flavors, chocolate and mixed berry.

And believe it or not, they sold out the first week of launching, but they sent me some to

try even before they announced it.

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