Dade!

At least that's what they say over here in Estonia.

This is Ben Greenfield.

I'm in Estonia.

I'm actually living in Estonia for the next several weeks.

My children are going to a little international university over here called Mind Valley U.

And I'm also speaking at this Mind Valley U event.

So Tallinn, Europe.

I'm eating Elk sausages and drinking meat soup and toasting folks with honey meat and

spiced wine.

I'm living like a night, basically, literally.

I'm learning how to sword fight and juggle puppets and all sorts of things that they did

back in the medieval days to make humans great.

Anyways, speaking of making humans great, today's podcast is with the authors of a fantastic

book that I read last month about forming an identity for yourself as an athlete or

as a competitor or as anyone who has a lot on the line when it comes to stress, physical

stress, mental stress, etc.

These folks sort of great book.

We will unveil the title of the book shortly and you can check out the show notes for

everything that we talk about today.

And I will also give you the URL for the show notes during today's episode.

Decided it'll be all mysterious.

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