Hello and welcome to the Wellness Mama podcast. I'm Katie from WellnessMama.com and I am back today

with Dr. Darren Ingalls to talk about how our mind, our brain is the most powerful healing

tool we have available and how to use it to our advantage. If you missed our last episode,

we talked about Lyme disease. It's a very helpful episode, especially if you are navigating that as Dr. Darren literally wrote

the book on recovering from Lyme disease and has navigated that himself.

In this episode, I was so happy to go into one of my favorite pet topics, which is the mindset

piece and learning how to see yourself well, how to implement totally free, easy

daily practices that can make a drastic difference in how we feel and how our recovery goes.

And I feel like he gives some very actionable, easy takeaways so that we can all implement

right now. And I have personally seen drastic changes when I addressed the mindset piece in my own life.

I love his approach to this.

He's a well-known naturopathic doctor and author and international speaker.

He's helped thousands of people recover from many kinds of chronic illnesses and Lyme disease.

And I love his explanation in this episode of just how important the mindset piece is.

So let's jump in and learn from Dr. Darren Ingalls.

Dr. Darren, welcome back.

Thank you for being here again.

Oh, thank you, Katie.

Well, we had a fascinating first conversation that went deep on the topic of Lyme disease,

and I will link to that in the show notes if any of you guys missed it.

And especially if you're navigating Lyme disease, I feel like Dr. Darren gave us so many valuable action steps and key takeaways, and there are more resources in those show notes,

if that's something you're navigating. In this one, Dr. Darren, I want to take a little bit of a turn

...