Today's episode is sponsored by Better Sleep. If you are anything like me, then getting to sleep and

staying asleep are a major issue in your life. High quality rest is vital to mental well-being and

physical health, and I have been fighting with it since I went off to college. While that was all

fun and games when I was a teenager, in my 30s, I really just needed a change. Between parenting and work

and just life, I needed to be present and lack of sleep was just not cutting it anymore. So I made a

switch and added better sleep to my nighttime routine and truly have been all the better since.

Better sleep is an app where you can personalize your sleep experience

and find exactly what makes your brain chill and your eyes close. They have collaborated with

world-renowned sleep specialist and Oxford University professor, Dr. Russell Foster, to help you

achieve your best sleep, which they know looks different for everyone,

which is why there are over 200 soothing sounds and a range of smart features to help you sleep faster,

deeper, and for longer. I feel like I'm becoming quite the expert at layering sounds now,

and better sleep has now become an integral part of my

everyday life, or I guess every nightlife. And if making your own playlist isn't your jam,

they have curated playlist right at your fingertips. With BetterSleep, you get an easy-to-use app

where you can tailor an experience that not only helps you fall asleep,

but can even help you to reduce your stress.

Like recently, my parents came back from a trip to New York, and we're really missing the sounds of the city.

I helped them make the perfect layering sounds so that they fall asleep feeling like they're back on vacation.

There's honestly so much to choose from, like ASMR, stories, melodies, and sounds that anyone

can make their own perfect mix.

As one of the most positively reviewed Apple App Store and dubbed Apple's app of the day over 65 times,

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