The Body Teaches The Soul: Why Your Spiritual Life Feels Harder Than It Should With Justin Whitmel Earley EP 136
Healthy By Heather Brown
Heather Brown
5.0 • 1.2K Ratings
🗓️ 10 March 2026
⏱️ 48 minutes
🧾️ Download transcript
Summary
00:00 Introduction to the Body and Soul Connection
02:52 Understanding the Role of Habits in Spiritual Life
05:35 Raising Resilient Children in a Digital Age
08:43 The Integration of Mind, Body, and Spirit
11:34 The Importance of Breath and Physicality
14:13 Navigating Anxiety and Mental Health
17:17 The Role of Community in Spiritual Growth
20:02 The Impact of Hurry on Our Souls
22:48 Practical Daily Habits for Spiritual and Physical Health
25:59 The Science of Breath and Its Spiritual Significance
28:41 Embracing the Body's Journey Through Life and Death
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Links from this episode:
- Justin Whitmel Earley’s website: https://www.justinwhitmelearley.com/
- Justin’s Instagram: https://www.instagram.com/justinwhitmelearley/
- Justin’s YouTube channel: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktop
- Justin’s Twitter: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktop
- Justin’s new book The Body Teaches the Soul: https://amzn.to/4kz1yz4
- All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey y'all and welcome to the Healthy by Heather Brown podcast, where I encourage you in healthy, mind, body, and spirit through my Sunday reset. |
| 0:09.0 | Let's get into it. |
| 0:14.1 | Hey, girl gang, today's guest is a second time guest, Justin Whitmore Early. |
| 0:18.3 | And if you follow me on Instagram, you've probably seen me repost his reels a lot because I really respect his just Christian wisdom, the way that he talks |
| 0:26.6 | about parenting boys, and just all the things. So y'all make sure to check out those reposts |
| 0:31.1 | that I've done on Instagram. He is a lawyer, author, and cultural truth teller who is quietly leading |
| 0:36.3 | a formation movement. His books like the common rule, habits of the household, and cultural truth teller who is quietly leading a formation movement. |
| 0:42.0 | His books like The Common Rule, Habits of the Household, and his new one, The Body Teaches the Soul, have helped thousands realize that your habits are discipling your soul. |
| 0:47.2 | And his newest work asks, what if your body has been shaping your faith all along? |
| 0:50.8 | Buckle up. This is paradigm shifting. |
| 0:53.1 | Okay, Girl Gang, today is not your typical Christian |
| 0:55.1 | wellness chat. We are going deep into something that most of us were never taught growing up in church, |
| 1:00.2 | the fact that your body and your mind are actively forming your spiritual life. So my guest today, |
| 1:04.8 | Justin Whitmore Early, author of the Common Rule, Habits of the Household, and now his brand new book, |
| 1:09.6 | The Body Teach the Soul, is here to show us how our daily habits, rhythms, stress, sleep, bones, food, and even breathing patterns are shaping our souls. |
| 1:18.1 | If you've ever asked, why do I believe the right things, but still feel anxious, overwhelmed, or disconnected from God, this conversation is going to unlock something for you. |
| 1:27.0 | Justin, it's been a while since I've seen you, but I'm so glad to have you back. |
| 1:29.5 | How are you doing today? |
| 1:30.5 | Tell us your update. |
| 1:31.5 | Hi. |
| 1:46.8 | I'm doing great. It's so good to be around your energy again, Heather. So it's going to be a good day. It is. It is. That's kind of you to say. The first quote that I found in your book that really stood out to me was you don't think your way into Christ-likeness. |
| 1:44.8 | You practice your way there. |
... |
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