The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy ⎪Heather Woelk E331

The Rich Somers Report

Rich Somers

Business, Entrepreneurship, Investing

5 • 910 Ratings

🗓️ 10 April 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Struggling to find the balance between results and sustainability when it comes to your health and fitness? In this episode of The Rich Somers Report, Rich sits down with women’s health and fitness coach Heather Woelk to break down the real strategies that help women optimize their bodies, boost energy, and build confidence—without burning out. Rich and Heather discuss: Why most women are under-eating and overdoing cardio—and how to fix it The myths around heavy lifting for women and how st...

Transcript

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0:00.0	For most of the time, when you are having those, oh, I got a pivot switch gear, something's not going right?
0:04.0	That's the universe testing you. And then on the other end of you figuring it out and not quitting, be perfect. It'll never always go to plan. Right. If I like to meet someone that, it's like,
0:21.2	yeah, everything went perfectly to plan and no, there's no, ever anything that, you know,
0:24.8	wasn't according to plan. This just doesn't, it's not a thing, right? It's just the ability and the
0:28.1	confidence, like you said, to be able to pivot, to be able to be like, well, that's okay. That's life. What do I need to do to fix this?
0:38.5	What do I need to do to get through this? And there's having this kind of like nonchalant approach
0:41.8	built with your confidence. And everything that comes your way, every challenge is just a stepping
0:46.8	stone into the next version of you, right?
0:49.5	Welcome to the Rich Strummers Report where we talk real estate, business, and wealth building, all while keeping it real. No fluff, no BS. I hope that you enjoy the show.
1:03.0	All right, guys, welcome to another episode of The Report. Today, we got some sunshine out here in San
1:09.8	Diego, Southern California.
1:11.7	I feel like summer is right around the corner.
1:14.1	And I got a special guest that I'm very, very excited to bring on and share with you guys and gals today.
1:20.3	She's a woman's online health coach and fitness influencer.
1:24.3	I got Heather Wolk.
1:25.8	Heather, welcome to the show.
1:27.0	Thank you for having me.
1:27.8	Yeah, Heather, appreciate you coming on.
1:29.3	Of course.
1:30.3	We work out at the same gym together at the compound, which I believe is the best gym in San Diego.
1:37.3	How long have you been working out of compound for?
1:39.3	Two years.
	...

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