Welcome to the aggressive life.

Being aggressive, can't say it enough, but it's true.

It isn't about making sure you get your way.

It isn't about putting someone down to elevate yourself. It is about taking advantage

of things that are right before you, doing things that God gives you as opportunities, not coasting,

being on a growth track. Over the last couple of years, we've had a lot of episodes focused on physical health.

We've had some focused on physical health.

I've talked with the fitness gurus like Vince Del Monte and Amanda Tress.

I actually wrestle with MMA champ Michael Chandler.

He is so thankful.

I went easy on him. He really is. And I did a deep dive

with CrossFit mindset coach, Jim Hessel. Taking control of your physical health is an aggressive

move that's going to pay dividends in your life. And my guest today is kind of in that,

in that mode. I've known Michael for quite some time. He's always been into health

in one degree or another, but he's gotten into something that's a bit different and fresh,

so we haven't talked about here on the aggressive life. And his theory is that if you put your

brain first, your body will follow. So today we're going to talk about

keeping your brain healthy and sharp. It's not just for aging people who don't want to get

dementia. It's about much, much more than doing a crossword puzzle or Sudoku. By the way,

I am on the expert. I am on the expert level of Sudoku while I'm sitting in the deer stand doing my thing.

Expert. Just so you know, I'm expert. Dirt, were you? You're nothing. That's what you are. You're nothing. Zero.

So Michael, Michael Gelfcott is the chief operating officer at Activate Brain and Body.

...