The Bledsoe Show w/ Mycal Anders: Community, Process, and Coaching #62
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 9 April 2018
⏱️ 65 minutes
🧾️ Download transcript
Summary
Mycal Anders, MS, CSCS, is owner of Crossfit PHX and CryoPHX. Men’s Fitness magazine ranked Crossfit PHX as #1 CrossFit Box in the US in 2017!
Mycal Anders is also co-host together with Jeff Thronton of Feed Me Fuel Me podcast, which is about how to use the 3-pillars of success everyday in your life: Manifestation, Business, Fitness & Nutrition.
We’re happy to announce Feed Me Fuel Me podcast has joined the Shrugged Collective and will be sharing episodes every week starting Thursday!
-Mike Bledsoe and The Shrugged Collective
-----------------------------------------------
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As the founder and CEO Aubrey Marcus likes to say, Total Human Optimizaion is a commitment to get strong in the places where we are weak, become great in places where we’re good, and shine a light on the stuff we need take a look at.
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► Travel thru Europe with us on the Shrugged Voyage, more info here:
https://www.theshruggedvoyage.com/
► What is the Shrugged Collective? Click below for more info:
► Subscribe to Barbell Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
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Barbell Collective is a network of fitness, health and perforamnce shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Barbell Collective and their fladship show Barbell Shrugged here:
Website: http://www.BarbellCollective.com
Facebook: http://facebook.com/barbellshruggedpodcast
Twitter: http://twitter.com/barbellshrugged
Instagram: http://instagram.com/barbellshruggedpodcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Bloodsauce show. |
| 0:02.5 | Today we have Michael Anders. |
| 0:04.4 | He's a longtime friend, owner of CrossFit PHX |
| 0:07.4 | in Scotville, Arizona, an author and podcast host |
| 0:11.0 | for the show Feed Me Fuel Me, |
| 0:13.4 | which is airing on the short collective starting |
| 0:15.3 | just this week. |
| 0:16.9 | And this show is brought to you by Onit. |
| 0:18.7 | Go to onit.com slash blood, |
| 0:20.7 | so to get 10% off any of their supplements. |
| 0:23.4 | My personal favorites are Alpha Brain, |
| 0:25.2 | Shroom Tech, and New Moody. |
| 0:27.0 | You probably know about Alpha Brain, |
| 0:28.5 | it's something I use in the morning |
| 0:30.1 | before I start my work day. |
| 0:31.5 | Helps me stay dialed in, allows me to be focused |
| 0:34.1 | for much longer. |
| 0:35.2 | Shroom Tech, that's my favorite pre workout. |
| 0:38.2 | It's got cordyceps, it's got Ashwagana, |
| 0:40.7 | Rodeola, and Green Tea Leaf Extract. |
| 0:43.2 | So if you don't know what those things do, |
| 0:44.4 | the cordyceps actually allow more blood flow |
... |
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