Real Chalk - Become a Protein Genius w/ Kevin Lawrence - 18
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 10 April 2018
⏱️ 92 minutes
🧾️ Download transcript
Summary
Kevin Lawrence is a fitness and nutrition expert, and the founder and CEO of Power Crunch, a line of “smart” protein products. Kevin is a former college football player, former IFBB World Bodybuilding Champion, and renowned speaker and writer who is knowledgeable in exercise physiology and applied nutrition.
Kevin was raised in a low-income family with five children, where nutrition was not prioritized and often neglected. Often sick and malnourished as a child, Kevin realized his passion for nutrition at age 13 and pursued a career in sports and nutritional supplements
In this episode, Kevin touches on various types of proteins from whey to plant-based, what our diets should look like, the nitty gritty on stevia, the benefits of high DH proteins over whole proteins, and MUCH more. Enjoy!
- Ryan and Yaya
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Shrugged Collective is a network of fitness, health and perforamnce shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their fladship show Barbell Shrugged here:
Website: http://www.ShruggedCollective.com
Facebook: http://facebook.com/barbellshruggedpodcast
Twitter: http://twitter.com/barbellshrugged
Instagram: http://instagram.com/barbellshruggedpodcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Alright kids, I'm Yaya and this is the newest episode of the real chalk podcast. |
| 0:06.8 | As some of you may have noticed, there's been a couple of changes around here. |
| 0:10.8 | Instead of being on our own network, we're now part of the Bulba Shrugged podcast team |
| 0:14.9 | and we honestly couldn't be more stoked. |
| 0:17.4 | So if you're one of those new listeners coming in from the Bulba Shrugged, welcome and we |
| 0:22.4 | hope you are going to love it just as much as everybody else. |
| 0:25.6 | If you are one of our old listeners coming over from the other channel, thank you guys so |
| 0:29.6 | much. |
| 0:30.6 | Honestly, fish and I are so grateful for you guys. |
| 0:32.4 | We couldn't have done this big step without you and this has just given us so much more |
| 0:36.6 | energy and motivation to just pump out these episodes and get them to you guys. |
| 0:42.4 | We started with a bang. |
| 0:43.8 | This week, we headed over to Irvine, California to Power Crunch headquarters and sat down |
| 0:49.0 | with the owner, founder, CEO, Kevin Lawrence. |
| 0:53.4 | And to be honest with you guys, it was one of my favorite podcasts ever. |
| 0:56.5 | My brain was growing as Kevin was speaking and I told him this as we were walking in and |
| 1:01.8 | I wasn't a huge fan of his product. |
| 1:05.2 | And as a couple of questions that I asked, you're going to see them or hear them on this |
| 1:09.0 | episode of Why and he answered them with so much confidence and just straight up knowledge |
| 1:14.8 | that I turned into a complete fanboy and walked out of their place with at least five boxes |
| 1:20.0 | of their product. |
| 1:21.3 | So hopefully you guys will do the same and on top of that, learn a lot in this next episode |
... |
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