This podcast has been sponsored by Zoe, the personalized nutrition program that helps you understand how to eat for your long term health.

Now, long-timelessness of the podcast may remember Zoe from previous episodes, or I've recorded with Zoe Co-founder, Professor Tim Specter.

He's an expert on the gut microbiome and professor specter and his team of scientists discovered that identical twins can have completely different responses to the same food.

And this is something we talk about with our clients all the time in the clinic.

And that means that both twins could eat a sugary muffin, and you know, they would have a complete different response, which is fascinating.

And one could feel great, and the other could feel that slump, and the increased hunger due to their different blood sugar responses.

So, here we go. Zoe's research found that the change in blood sugar and blood fat levels can vary 10 fold from person to person.

And on top of that, identical twins only share a quarter of their gut bugs, despite being genetically identical.

So, basically, we're all different, which is what we talk about all the time in the podcast, where unique in how we respond to food and how we process what we eat.

This solidifies what we've always believed.

And if you want to understand how to eat to increase your energy and improve your long-term health, I'm so excited to be able to offer you 10% off with code food 10.

So, that's food in the numbers 1-0.

So, you can start Zoe's incredible, personalized nutrition programme.

So, if you guys all head over to joinzoe.com, and you use the code food 10, that's food 1-0 for 10% discount now.

The idea that healthy food costs more than junk food is just not true.

So, how can you eat better for less?

Well, meat and fish are definitely among the most expensive items on a shop in this, while dairy remains simple and much more affordable.

It is such a powerful source of micronutrients, high-quality mino acid and calcium, and those are all essential to healthy muscles and bones.

If you consider YoValley's delicious, super thick, curned, and natural yogurt, it's high in protein, low in sugar and available in 5% and 0% fat.

To find out more, head to yovali.co.uk and find it in your local supermarket.

Welcome back to Feed for Thought, and what is now Series 7?

I can't tell you how grateful I am, not only for your continued support, but I'm just completely overwhelmed by the millions of you tuning in.

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