Hello and thank you so much for tuning into this week's Food for Thought, a podcast

that's on a mission to equip you all with the evidence-based advice that you need to

live and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, author of Reinerish A Simple Way to Eat Well

and Founder of Retrition, London's leading private nutrition clinic.

In each of the 12 episodes I'll be joined by guests all of whom are experts in their

field so that together we can learn fact from fiction and empower the healthiest and

happiest versions of ourselves with trusted expert advice.

Nutrition advice has taken on a whole new urgency as people try to find the best diet for health

and happiness as the world finally opens up again.

But unfortunately with advice constantly changing and with competing and even contradictory

recommendations appearing from reputable sources.

This week's Food for Thought sees registered nutritionist Charlotte Radcliffe Anai, unerth,

the latest misinformation and sort of fact from fiction once and for all.

Hello Charlotte, hello, how are you?

Oh thank you for asking, I'm really well and so excited to be recording this episode with

you today.

Have I got you on a good day to do this?

Absolutely, to be honest I'm delighted that you even approached me to talk about this

because I think when we're talking about myths it just feels like it's got to a stage

where it's got out of hand and not only is that really frustrating as a health professional

and as a consumer as well to be honest but it can also be really dangerous and it does

...