The Biggest Needle Movers for Powerful Aging with JJ Virgin

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 28 November 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Show Summary: Have you ever heard the saying, "Age is just a number"? Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are? If you're curious about the science behind powerful aging, this episode is for you! Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, host of the Well Beyond 40 Podcast, and New York Times bestselling author. Explore the fascinating world of longevity and well-being – from de...

Transcript

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0:00.0	Welcome to the second season of the Gutsy Health podcast with Shannick Roney and Gina Warful,
0:13.0	where we share uncomplicated, practical, and affordable wellness education so you can be a self-healing champion.
0:19.3	This episode is brought to you by the Gutsi Health membership program, a program that
0:23.0	gives you inexpensive tools and resources to heal your mind, body, and soul.
0:27.3	Visit our website at my gutsyhealth.com.
0:32.1	Hey, everybody. Welcome to the Gutsi Health podcast.
0:35.0	We have a phenomenal guest for you here. If you don't know her name, you might be living under a rock because we have JJ Virgin on the podcast. And she has her own podcast, well beyond 40. You have seen her on TV shows, appearances on PBS, Dr. Oz, Rachel Ray, Access Hollywood and the Today Show. She speaks regularly and has shared the
0:55.5	stage with notable people like Dark Hyman and Seth Godin and Lisa Nichols. She's a New York Times
1:02.4	bestseller. She has four New York. Is that correct? Four books. I have six books, four New York Times
1:08.1	bestsellers. Crazy. And my biggest one coming next, honestly. Can you tell us about it?
1:14.6	Or is it a secret? It's not a secret. I wish I could keep secrets. I'm a big blabber mouse, so I've never
1:20.3	been able to keep secrets. Moreover, I'm so excited about this. I can't stand it. But it's not coming out
1:25.0	until February 2025. However, we've been doing a lot of the big thing with the book is there's so much work before
1:32.2	the book ever comes out.
1:33.8	You've been testing it with people, doing the programs, just like the Virgin Diet.
1:38.3	There was an online program.
1:39.7	I've been working with people one-on-one with that program.
1:42.2	I'd been doing an online program before the book ever came out. So same with this. We're doing a challenge with it. We've got a commune
1:49.1	course coming out with this. So we're doing a whole lot of work around powerful aging. And
1:54.6	it's the selfishness behavior of I'm turning 60. And so I was looking at this going, my dad, I'm adopted. My dad
2:04.2	passed away 20 years ago. My mom just passed away at 93. And up until a month or so before she
2:10.2	passed, she lived independently. She lived in a house that you had to go up and down the stairs
	...

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