Short family this beautiful Monday you are going to hear your boy coast Travis mash go off on some people

And I've been lighten him up about his five year old lifting weights

And you know why I think he's mad because he knows his five year old is stronger than all the people

Mad at him on Twitter right now combined

Dang it doesn't give me fired up

Coast Travis mash is fired up starts letting people know how smart he is and how strong his kid is

But also a really important show on training youth athletes why it's okay for your kids to lift weights

Why maybe playing football and get bashed in the head over and over again?

May not be the best idea yet for some reason our society thinks it's okay for our kids to play football and

If you put a barbell in the hair and all of a sudden you're

Chopping off growth plates and your kids gonna be a

Tiny human who never grows. It's just ridiculous get all this bad information just continues to swarm the internet and

I'm really fired up with this show together before we get rolling though

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I oh, I also want to thank our friends over at by optimizers

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