In this episode of the Ben Greenfield Fitness Show, the big vitamin D mistake, how I read a book a day

Cold therapy versus cold thermogenesis versus cryotherapy, how to deal with self-healing overwhelm

What to do about liver issues? Fit teens on a budget and much more

He's an expert in human performance and nutrition

Voted America's top personal trainer and one of the globe's most influential people in health and fitness

His show provides you with everything you need to optimize physical and mental performance

He is Ben Greenfield power

mobility

balance

Whatever it is for you that the natural movement

Get out

When you look at all the studies done

Studies that have shown the greatest efficacy

All the information you need in one place right here right now on the Ben Greenfield Fitness Podcast

I'm trying to settle my body down right now Brock by

diffusing a woo-woo central oil into my office

Who is it just finished swinging around the kettlebell which woo-woo oil are you diffusing?

It's it's called brace yourself you're ready for this okay my kids love this one by the way

It's called three wise men. Yeah. Oh, let me guess does it have

Get go ahead and guess does it have frankincense

Mer and oh crap. What's the thing gold gold? I well here's the deal with the whole like wise men thing

Apparently back in the day when they would have been bringing

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