The Big Sexy Ben Novak Interview

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 24 September 2021

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Chopping it up today with my man the one and only Big Sexy Ben Novak founder and owner of Spire Health Club - https://www.spirehealthclub.com/ I have know been for over a decade and he is one of the best in the business when it comes to helping people become healthier. On this episode we talk all things health, fitness, business, nutrition and healthy habits, enjoy the episode and you can peep some of his fancy credentials below. MBA - High School and College Basketball and Strength and Conditioning Coach-ISSA Certified Fitness Trainer-FRCms USAW Sports Performance Coach- FMS Functional Movement Screen Level 1-CFNS Certified Fitness Nutrition Specialist.

Transcript

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0:00.0	Hey what's going on guys welcome back to Jimmy Scott Finns podcast video show
0:04.0	coming to you on this Friday September the 24th 2021 hopefully it
0:10.5	finds you staying safe and staying sweaty all at the same time on today's
0:15.8	episode I have my man the big sexy Ben Novak in the house talking to all of you
0:22.4	guys but before we kick into that quick house keeping things remind our 28
0:28.2	day fasting for fat loss programs kicking off here in eight days and about five
0:32.7	hours we actually start the program I believe on October the 4th which is a
0:37.0	Monday but we'll close down a registration on that Saturday so if you guys want
0:42.1	to check it out obviously it's 28 days the fitness programming comes for you
0:46.2	guys we walk you through multiple fasting protocols it doesn't mean you're
0:50.6	gonna fast for all 28 days you actually eat food every day if that's one of
0:53.6	the protocols you guys pick but we just we break it down in simple terms and
0:57.4	try to coach you through it obviously the base is always real food but we do
1:01.0	dive into what may work for your lifestyle depending on what your eating
1:06.0	issues may be and if you're looking to kind of clean things up or just try
1:09.6	something with the guidance of us here so again the site is Jimmy Scott Finns.com
1:14.4	slash intermittent dash fasting we'll give you guys a little podcast discount
1:18.5	code if you want to check it out the links in our Instagram bio if you have
1:22.6	questions just hit us up but you have eight days from today to get down with
1:27.9	that and also this podcast is brought to you by my homies ad athletic greens you
1:34.1	guys already know it's the one thing I take every single day if you're somebody
1:37.5	who struggles with eating enough vegetables will it be real all of us do this
	...

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