Hey guys, I just want to let you know I have my new keto course. Just came out. It's a mini course

It covers all the basics and how to do it correctly

You can get through this in probably 20 minutes at the very most so if you're interested click the link below and get signed up now

I want to talk about all the problems with chronic inflammation and there's quite a few

Let's start with the artery. Okay, the inside of the artery has this little lining of cells

called the endothelial cells and

When you expose that layer of the inside of your artery to things that cause inflammation or oxidation or free radical damage like

Sugar having a high sugar level or omega-6 oils, especially or other things like tobacco smoke or alcohol

whatever

You create irritation you create chronic inflammation and from that condition

You can get a clot because the protein start to get become sticky

You can then give a stroke or heart attack and this also makes the artery thicker and more rigid leading to high blood pressure

Also the inflammation on the inside of the artery causes a

Healing effect where the body comes in with a band-aid with cholesterol with calcium and scar tissue

Okay, so then you get an atherosclerotic plaque that can build up in the artery

And also calls and heart attack one really really good thing to prevent and reverse this is get on the healthy ketogenic diet and do in a minute fasting

Okay, and also take something called Tokatrinals, which is a type of vitamin E that's very powerful to help heal and

Protect the inside of the artery from

Becoming damaged and inflamed also omega-3 fatty acids like cholera oil

Officials are very very important now. Let's go to asthma

Which is a condition where your your lungs are involved?

There's inflammation vitamin D3 is the best antidote for that. This is why kids with asthma if they're out in the sun

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