The Big Picture - Episode 2572

Fitness Confidential

Vinnie Tortorich

Keto, Fitness, Health, Weightloss, Heartdisease, Sugar, Diet, Diabetes, Exercise, Supplements, Vitamins, Lowcarb, Highfat, Nutrition, Nsng, Health & Fitness, Weight

4.8 • 2.3K Ratings

🗓️ 27 November 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2572 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss boxing, strength training, keeping your focus on the big picture, and more. https://vinnietortorich.com/2024/11/the-big-picture-episode-2572 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Big Picture Tyson vs. Paul and other boxing talk. (3:00) This episode was recorded right before the boxing match between the two. Vinnie was a big fan of Jack Johnson, who fought adversity throughout his life. He also thinks it’s inspirational that Tyson is getting back into the ring. Vince Gironda and Mickey Hargitay are two early bodybuilders who never used steroids. (20:00) Keep your focus on the big picture. (30:00) Vinnie describes how he does interval training. (33:00) Interval training should only be once or twice a week; it’s necessary to have a good recovery time between sessions. Consistency counts! (44:00) Vinnie has a strategy for when he doesn’t feel like going to the gym. (51:00) You don’t need to stick with the perfect plan perfectly every day. What is the NSNG® VIP Accountability Group? (54:00) Vinnie has a group call at least twice a month to answer questions and to let people check-in. Members are kept accountable in the community. Extra content, like workout demos from Vinnie, is added as well. If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcript

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0:00.0	Great news. Dirty Keto is now on Amazon. Go, if you're living in the U.S., go straight to Amazon and get Dirty Keto, watch it, rate it and review it.
0:13.3	If you're outside of the U.S., meaning Western Europe or Canada or Mexico, it's not there yet. Don't ask me why.
0:21.8	Listen, those people made me put a PG-13 rating on it when there was nothing in it that would have caused that.
0:28.2	But let's get ahead of this thing.
0:30.4	Let's watch it, rate it, and review it.
0:32.9	Go get Dirty Keto right now and on with the show.
0:38.0	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:46.3	Welcome to the Fitness Confidential Podcast with Vinny Tortorich, founder of NSNG, and co-host, Gina Grad.
0:58.3	Brought to you by Pure Vitamin Club.com, the world's purest vitamins.
1:05.4	I am Vinny Totterich, folks.
1:07.4	Your good intentions have been stolen, but don't worry.
1:10.2	I'm here to help you get them back.
1:12.4	You may be soft and succulent at the beginning of this process. But hang in there.
1:16.6	Before long, you will be lean and mean guaranteed. It's the Wednesday show. And back,
1:22.2	by popular demand, he's been here several times recently and he's back again today.
1:29.1	I think it's because he really knows how to ask the good questions.
1:34.3	I'm talking about none other than my man, Mr. Chris Schaffler.
1:38.5	Yeah.
1:43.3	Chris, I would be, well, I really hate having these conversations when the history hasn't happened yet.
1:54.9	So this is prehistory, if that makes any sense.
2:01.3	Okay?
2:08.6	It is right now, as we record this, 515 on 1115.
	...

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