The Best & Worst Ways to Break a Fast, Benefits of Dry Fasting, How Keto Flexing Works - Ben Azadi & Chantel Ray KKP: 170

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 27 July 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I was honored to be interviewed by Chantel Ray, host of The Waist Away Podcast. During this episode, we discussed: How should do a flex day? How long should you do dry fasting? What is a hard dry fast vs. soft fast? What is the 5-1-1 Rule for fasting and keto? Can you take supplements while fasting? What about people who have diabetes with fasting? Learn more about Chantel Ray: https://chantelrayway.com/ // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // A D D I T I O N A L R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Hey, it's Benazati, and normally you hear me interview an amazing guest, but today I'm actually
0:06.1	the one being interviewed, so enjoy the show.
0:08.8	The following podcast is a simfranto media production.
0:12.0	She's a business mogul,
0:14.0	Number one, and wellness expert.
0:16.0	How can I help?
0:18.0	And now Chantel Ray and her amazing guests are here to guide you on your wellness journey.
0:22.0	Time to level up. Welcome to the Waste Away. are here to guide you on your wellness journey.
0:22.6	Time to level up.
0:23.6	Welcome to the Waste Away Podcast.
0:28.9	Hey guys, welcome to today's episode
0:31.0	and we have Ben Azadi here on our podcast and he is a
0:35.3	keto expert but also an intermittent fasting expert so we're gonna be talking
0:40.1	about how intermittent fasting and keto just work hand in hand and he Ben is actually
0:46.7	from Iran and a lot of you guys don't know this because I don't tell anyone this but actually
0:51.6	my dad is from Iran.
0:53.4	And the reason why I don't tell people
0:54.8	is because I feel like I'm Christian,
0:57.6	and so people are like, oh, you're Iranian,
0:59.8	like you're a terrorist, you know,
1:01.1	just kind of that kind of like you know connotation that some people have so I
1:06.2	just kind of don't even tell people very often but the funny thing is I actually I
	...

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