The Best Workout After a Cheat Day (2:00 Drill #20)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 20 October 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're jumping back into your questions this week, covering things like training for the CrossFit Games as a teen, how to warm-up for an early-morning workout, and the advice I hear all the time that I think is bad.

Transcript

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0:00.0	happens in every other sport.
0:01.5	What?
0:02.5	For us to make like these exceptions, this what people do in every sport.
0:05.6	They go, our sport is different.
0:06.9	Like every business owner doesn't.
0:08.6	My business is unique.
0:10.1	No one has experienced these things that my business is going through, which everyone
0:12.6	says in every relationship.
0:15.2	Everyone has their own little flavors of the same thing.
0:20.9	So yes, LeBron James dominated in high school.
0:23.0	He dominates in the pros.
0:24.0	Like, yeah, that's going to happen.
0:25.4	It's going to happen in our sport too.
0:27.0	Haley Adams dominated when she was a teen.
0:28.9	She's going to get probably, now she's
0:30.7	at her second year of being a top five athlete or top 10 athlete.
0:33.9	She's probably going to do really, really well going forward.
0:36.9	But that's not because that happens.
0:39.4	Doesn't mean it's the rule.
0:42.2	We are here because we know the outcomes in our lives
0:44.8	are within our control.
0:46.6	That taking absolute ownership of how we eat, sleep, train, think, and connect
	...

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