The Best Workout After a Cheat Day (2:00 Drill #20)
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 20 October 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
We're jumping back into your questions this week, covering things like training for the CrossFit Games as a teen, how to warm-up for an early-morning workout, and the advice I hear all the time that I think is bad.
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Transcript
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| 0:00.0 | happens in every other sport. |
| 0:01.5 | What? |
| 0:02.5 | For us to make like these exceptions, this what people do in every sport. |
| 0:05.6 | They go, our sport is different. |
| 0:06.9 | Like every business owner doesn't. |
| 0:08.6 | My business is unique. |
| 0:10.1 | No one has experienced these things that my business is going through, which everyone |
| 0:12.6 | says in every relationship. |
| 0:15.2 | Everyone has their own little flavors of the same thing. |
| 0:20.9 | So yes, LeBron James dominated in high school. |
| 0:23.0 | He dominates in the pros. |
| 0:24.0 | Like, yeah, that's going to happen. |
| 0:25.4 | It's going to happen in our sport too. |
| 0:27.0 | Haley Adams dominated when she was a teen. |
| 0:28.9 | She's going to get probably, now she's |
| 0:30.7 | at her second year of being a top five athlete or top 10 athlete. |
| 0:33.9 | She's probably going to do really, really well going forward. |
| 0:36.9 | But that's not because that happens. |
| 0:39.4 | Doesn't mean it's the rule. |
| 0:42.2 | We are here because we know the outcomes in our lives |
| 0:44.8 | are within our control. |
| 0:46.6 | That taking absolute ownership of how we eat, sleep, train, think, and connect |
... |
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