The Best Weight Loss Meal Replacement Shake Ingredients

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 2 February 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg reveals four fat burning foods that no one talks about in their weight loss diet that brings success to fat burning. By setting up meal plans it makes it easier to get the results you want. Use the four main fat burning meals or use Dr. Berg’s Meal Planner that also includes weight loss meal recipes.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hey, Dr. Berg here, in this short video, I want to talk about the four foods that I believe are the most powerful foods that trigger the fat-burning hormones.
0:46.3	I would say most weight loss programs do not talk about hormone triggering of fat.
0:52.0	They're more like cut calorie, portion control.
0:55.0	But as you age, you have to start looking at the relationship between hormones and certain foods, especially the fat burning foods.
1:05.0	So the four foods that will help you burn fat are number one, eggs.
1:09.0	Why eggs?
1:10.0	Because it's such a complete food.
1:12.0	It has every single nutrient that your body needs
1:15.6	so you could pretty much live on eggs if you want but they're they have dense protein
1:20.0	that allows you to trigger the fat burning process. So eggs are at the top of this
1:24.0	because they also do not contain hardly any carbs.
1:28.0	So they're great protein food.
1:29.9	They will stimulate fat burning.
	...

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