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Fitness Confidential

THE BEST WAY TO WORK OUT

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.72.4K Ratings

🗓️ 17 June 2015

⏱️ 15 minutes

🧾️ Download transcript

Summary

Welcome to the Saturday edition of The Angriest Trainer with Vinnie Tortorich and Andy Schreiber. Vinnie answers Andy's question from last week's cliff-hanger…What is the best order of exercise at the gym? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ALWAYS GOOD TO WORK BIG MUSCLE... The post THE BEST WAY TO WORK OUT appeared first on Vinnie Tortorich.

Transcript

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0:00.0

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0:04.3

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0:07.0

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0:13.4

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0:16.3

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0:22.9

with no added ingredients of any kind. Just the nutrients your body needs to function at its best.

0:29.0

But no vitamin will do you any good unless you actually take it. So we've made that easy for you.

0:34.4

Pure Vitamin Club will deliver your vitamins to your door for pennies a day at

0:39.0

purevitamin Club.com. Purevitamin Club.com. Welcome to Talking Fitness with celebrity fitness expert

0:47.7

Vinny Tortorich and co-host Andy Schreiber. Brought to you by Purevitamin Club.com. I am Vinny Tortorich and folks I'm here again with Andy Schreiber, brought to you by purevitamin Club.com.

0:54.8

I am Vinnie Todorich, and folks, I'm here again with Andy Schreiber.

0:58.4

In the last show, we were talking about Paulina's underwear.

1:05.0

No, no, no, no.

1:06.0

It started because you said we're going to leave a cliffhanger because I was telling how you were, I was

1:12.5

asking you the other day about the order of exercises between ab work, upper body, you know,

1:18.9

weightlifting and cardio work. And you were going to talk about how you order that, but then you said,

1:27.9

we're going to talk about that next week as a cliffhanger. And I said, now we're turning into the perils of Pauline. And you didn't know what I was talking about. No idea. I thought it was some kind of gay reference. No, no, no, no. This is a cultural reference. This is, I'm just aging myself that I know this. But, I mean, this goes back to old radio serials and even, you know, the film serials back to like the silent films where, you know, they would, they would every week release a short film that was like, you know, 10, 12 minutes.

1:54.7

And they were called serials because every week it was like a TV series, you know, and they would always leave with a cliffhanger.

2:35.3

You know, they would leave with, you know, and Pauline was the character. This was one, just one of many of these series. How would you, I mean, that you're talking about, you know, it's way before I was, before your time. Yeah, way before my time. How do you know this stuff? I just know this stuff. So Pauline was a character and she was always, you know, there was always a bad guy, you know, very cartoonish kind of bad guy, you know, the guy that would like literally twirl the mustache, you know. And, you know, they would, the cliffhanger would be like he would have tied her to the railroad tracks. Yeah. Right. And the train is coming and, you know, the good guy is coming on the horse to save her from being, you know, cut in half by the train. Yeah, and there's always like the sawmill and she's heading to the thing. Right. Right. Getting then the sawmill. And then they cut and that's the cliffhanger next week. That's the perils of quality. Okay. Well, that makes more sense. All right. Yeah, because the other day, you and I were having lunch with Alenka, and, you know, Alenka brought up something, and the character was Huggy Bear. And, you know, she goes, what was that character's name? The guy who played the Pampbell went, Huggy Bear. Yeah. And which show was that, by the way, that was... Starsky and Hutch. Starsky and Hutch. Huggie Bear was like, by the way,

3:11.2

that would be the most racist character today.

3:26.2

Oh, my God, you couldn't... You cannot do that character. What they had him doing in 1970s, you would go, okay, that is like, you know, a character of a black guy. You cannot do that that. It was such a racial stereotype.

3:26.6

Yeah.

...

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