Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Today I'm going to show you the best way to lose belly fat.

Now I haven't done a video on belly fat in a while.

I've done a lot of them and I will put some links down below if you haven't seen them.

But I wanted to touch on some new information and give you a deeper understanding of what's

going on because anytime you try to solve a problem and it doesn't solve,

realize that you may be solving the wrong problem and this is very evident in the area of weight

loss since it has like a 98% failure rate when attempting to lose weight. Now you can try

counting your calories and lowering your calories or exercising more and seeing how that works for you.

But there's a much better approach and I am going to be including exercise in this video as well

because it is important. It's not the most significant thing but it is important. I'm going to show

you about five different exercises that are really helpful. But in the big scheme of things,

you're really only looking at about 15% of your results will come from exercise. When I go to the

gym and I watch people week after week trying to exercise their belly fat off and you don't see

any change and there's a reason for that. To understand that reason, I'm going to do a little tiny

deep dive into both met forming which is a medication they use for diabetes and tell you why it

were also works for weight loss. Now I'm not recommending it but it's important to understand

why it works. And I will cover that in a second. And then also the other procedure called gastric

bypass which also helps you lose weight but not from the reason you might think, not from just

reducing calories. It works for another reason. So understanding both of these things in relationship

to weight loss, it will validate what I've been saying for a very long time. Now most people know

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