So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

So how you feel after exercise

tells a lot about the health of your adrenals, of your heart, and your whole body.

Okay, so let's say for example, you're exercising over a period of time,

certain intensity, and then you stop working out.

So the question is, do you recover fast?

Or does it take you a long time to recover?

Are you tired the next day, exhausted? Do you find that that night you can't sleep? Your pulse rate won't come down. You feel sore for days and days and days.

That means that your adrenals and your heart are not quite strong enough yet to handle that much exercise.

But your response from exercise of how you feel is a great indicator of adrenal health and heart health. So simply if you're not

recovering and rebounding from exercise, cut down the time and the

intensity of exercise and slowly build up to a higher level of a workout.

Thanks for watching.

Hey guys, I just want to let you know I have my new Kito course just came out.

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