It's NOT Lose Weight to Get Healthy, It's Get Healthy to Lose Weight

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 22 March 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about this powerful yet simple concept of "It’s not lose weight to get healthy, it’s get healthy to lose weight."

Focusing on losing weight first, you may or may not end up healthy and you may or may not lose weight initially. Healthy people don’t actually become overweight in the first place. He also talks about the importance of the concept of focusing on health first then the weight loss.

Indicators of Health:

• No Cravings • No Hunger between the Meals and could go a long period of time without being hungry or irritable, edgy, and emotional. • Increase Stress Tolerance • Increase Quality of Sleep • Increase Endurance and Energy, Mental Cognitive Function, Focus and Concentration • Great Skin • Great Digestion

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, I wanted to do a quick video on this really powerful concept.
0:41.0	You may have heard of it before, you may have not, but it's for those people who
0:44.4	have never heard about this before. And that is this. It's not lose weight to get healthy.
0:49.5	It's get healthy to lose the weight.
0:53.0	So let's just look at this for a second because it's a very powerful but simple concept.
0:59.0	If you focus on losing weight first and not the health part. You may or may not end up
1:05.4	healthy. But healthy people don't actually gain weight. If you're truly
1:10.6	healthy you're not going to be overweight in the first place.
1:13.4	Okay? And what I mean by health is no cravings, no hunger between the meals.
1:18.0	You can go a long period of time without being hungry or irritable or edgy or emotional. or kids in a room for over eight hours working at the daycare center.
1:34.8	Increased quality of sleep, increased endurance and energy, mental cognitive function, focus,
1:41.8	concentration, great skin, good digestion, these are all indicators of health.
1:50.3	But here's the thing, if you focus on getting healthy first, you may or may not lose weight initially.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.