What is going on everybody? Welcome back to the Mind Over Macros

Podcast and as always I am your host Mike Milner and hopefully the sound quality is a little bit better on this

episode I know the last episode was not the best and I do apologize for that but

hopefully we got it sorted out for this one.

And I'm going to take a quick break

from the Neurotransmitter series,

which we started last week.

I will continue that in the next episode,

but there was something that came up and I wanted to do an episode on it. Basically I had made a

post in my private Facebook group that seemed to get a lot of positive feedback and then I made a post on

Instagram and a lot of people commented so based off of that response I figured it

would be worth sharing with my mind over Macros family.

So we're going to talk about one of the best ways to build confidence in yourself,

to increase your self-trust, your self-respect, the belief in yourself.

And so that was something that a lot of people had messaged me saying that it was powerful

with the post that I had shared. Quick side note, I always

think it's funny when I use phrases like that. Like, oh, a lot of people message me

about this because typically when people say that, it's usually just a topic that they want to talk about.

Like, oh, I got all these questions about whatever, but really nobody actually asks them anything.

They just want to talk about it and pretend like it's in you

know high demand for for them to talk about it but so I'm just gonna be

honest like 10 people commented or you know responded to my post and message me so when I say a bunch of people I mean

...