What is going on everybody? Welcome to the Mind Over Macros Podcast and as always I am

your host Mike Milner and today I am going to start a series that I began on

Instagram so you can follow along at coach underscore Mike

underscore Milner. Basically it was a series that I began on neurotransmitters and one of my followers

basically dend me and was like you should probably do a podcast you know

series about the same thing so I thought that was a good idea because I like

the fact that I can elaborate more and not have to condense everything into a small

Instagram caption.

And basically every time I write one of these,

I have to continue in the comments.

And there's so much more that I want to say,

and I'm kind of confined to you know a certain character limits so I get to

chat about it on the podcast hopefully give you guys some more information on neurotransmitters

basically we're just going to run through some of the important

neurotransmitters that will basically they control everything that we do from our mood to our

movements to our movements to our

emotions to our sense of well-being to our pleasure

to how we perform to how we feel in the gym to how we recover

like basically every single bodily function,

Neurotransmitters have some sort of impact on that.

So it's kind of important to at least have some of, you know,

an understanding of what they do, the different neurotransmitter systems and the role that they play and kind of

...