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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Best VEGETABLE Replacement Smoothie

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.71.7K Ratings

🗓️ 3 August 2022

⏱️ 3 minutes

🧾️ Download transcript

Summary

Don’t like vegetables? Check out this easy vegetable replacement smoothie.


Check out Dr. Berg’s Veggie Solution Superfood Powder (with Organic Spirulina): 🛒 https://bit.ly/3PG85rs


DATA: 

https://bit.ly/3yS2AyB

https://bit.ly/3v564N3


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At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

0:07.4

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

0:11.3

healthy weight.

0:22.3

I know it's hard to believe some people don't like vegetables, some people don't get

0:25.9

enough vegetables and they want to find ways to enhance their diet.

0:30.2

And there's one smoothie that I'm going to recommend.

0:33.3

This vegetable substitute is a green product for sure, but it's not plant based.

0:42.2

So let's see if you can guess what it is.

0:44.8

NASA did major research on this green and they said this, the nutritional value of a thousand

0:51.9

kilograms of fruits and vegetables equals one kilogram of fill in the blank.

0:59.8

Can you guess?

1:01.0

This green actually has vitamin B12.

1:02.8

In fact, it has all the B vitamins.

1:05.7

It's a really good iron source.

1:07.6

It's loaded with vitamin E and a pre vitamin A beta carotene, 55 to 70% protein, okay?

1:17.1

And 18% essential fatty acid.

1:20.8

And this is what it is.

1:25.0

It's a blue green algae.

1:33.0

It's a bacteria that can convert sunlight to chemical energy.

1:39.6

It is 10 times more efficient in producing photosynthesis than plants and photosynthesis

1:46.9

is the conversion of sun energy to chemical energy.

1:51.0

So it is definitely right up there as a super food.

...

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