Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

I wanted to share with you what to do if you spray in your ankle, especially if you

spray in your ankle in the past, and you're dealing with problems later in life.

What can you do about this?

You'd be surprised on how many people have ankle pain, foot pain, knee pain, and even

low back pain from an old ankle sprain.

The most common type of ankle sprain is where the outer part or lateral part of your

ankle becomes inverted, and so when you roll your ankle inward, you traumatize the ligaments

on the outside.

Now, of course, if you fracture the lateral part of your ankle or one of the ligaments

are completely tore, this technique is not for you.

This is for the person who sprained the ankle and nothing is actually tore.

Now, initially, when you sprain your ankle, you should ice it, immobilize it, but after

about 48 hours, you want to definitely start putting motion into that ankle because the

scar tissue is going to set in, and then you're going to start developing stiffness.

There's a lot of compensation that happens when you sprain your ankle, because when you walk,

you have the opposite leg, it has to pick up the slack, and it develops all sorts of problems

in your calf on the opposite side and your thigh on the opposite side.

Here's what you're going to do, and I'm going to demonstrate this on an actual person.

Number one, stretch the same ankle that you sprained into the opposite direction.

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