The Best Type of Exercise for Your Brain
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 12 October 2022
⏱️ 3 minutes
🧾️ Download transcript
Summary
Could the right exercise actually help improve your brain health?
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Let's talk about the best exercise for your brain. |
| 0:25.0 | That would be the one that provides the most oxygen. |
| 0:28.8 | There's two types of exercise. |
| 0:30.2 | You have aerobic and anaerobic. |
| 0:33.5 | Aerobic means with oxygen and aerobic means without oxygen. |
| 0:38.4 | Now, of course, when you're doing this type of exercise, you are getting a lot of oxygen |
| 0:43.0 | too. |
| 0:44.0 | But if we were to compare weight training with other types of exercise, you may not get |
| 0:48.7 | as much oxygen. |
| 0:49.7 | It really depends on how intense your workout is as well. |
| 0:54.3 | But typically, if you're going at a slow pace and you're working on individual muscles, |
| 0:58.2 | it's not going to provide near the same amount of oxygen as some sport activity, running, |
| 1:05.4 | biking, swimming, walking. |
| 1:07.8 | These types will provide the most oxygen and most blood flow to your brain. |
| 1:12.0 | Now, if you're doing high intensity interval training, it really depends on the volume |
| 1:17.0 | of that. |
| 1:18.0 | Because if you're doing intervals like, let's say you're doing it one minute, two minute |
| 1:21.2 | rest, back and forth, that really doesn't compare with these other exercises as far |
| 1:27.6 | as the amount of oxygen. |
| 1:28.9 | Now, when you're doing high intensity interval training and sprinting, other types of like |
| 1:34.4 | plant metrics where you're jumping on a platform, you are stimulating growth hormone way |
| 1:41.1 | more than some of these exercises. |
... |
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