Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. Berg

takes you on the journey for the truth about getting healthy and losing healthy weight.

So lately I've been doing a lot of research in the area of autoimmune diseases, specifically

rheumatoid arthritis.

And I found some amazing natural remedies that have some hardcore research behind them.

So I wanted to expand the list because in the last video I talked about these remedies,

okay, intermittent fasting, vitamin D, potassium, ozone, zinc, oregano, and doing healthy

version of keto, okay.

And these are really great things, but there's some additional things you may want to

consider if you have rheumatoid arthritis, which is a really terrible condition, and

you want to do everything you can to minimize the pain and the swelling.

Okay, borage oil, amazing, amazing results with rheumatoid arthritis.

It's an omega-6 fatty acid, it's a GLA type of fat, it's also good for eczema, dermatitis,

and something called arids, acute respiratory distress syndrome.

Okay, cat's claw, very powerful for rheumatoid arthritis, but it's also good for inflammation

of the diverticuli, would be diverticulitis.

Also it's good for ulcers, colitis, inflammation of colon, and by the way, diverticuli are those

little pouches in the large intestine, allergies, okay, so you can see cat's claw really addresses

this common theme of inflammation.

Okay, 10, cow diverticuli oil, very powerful for rheumatoid arthritis and also heart issues.

And then we have hydrotherapy, which involves water therapy at different temperatures.

You can do steam, there's even a cold water version, hydrotherapy, but it's fantastic

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