The Best Tips to Get Back on Track with Keto
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 29 November 2018
⏱️ 23 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
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Dr. Berg interviews a special guest named Rita where they discussed the best tips to get back on track with Keto (Ketogenic Diet).
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, have another special guest Rita and the reason I'm bringing Rita on is because |
| 0:48.8 | she's been going through some stress and with her getting back on her program and I wanted to use this as a kind of a |
| 0:56.8 | like teaching tool to help people who get off track getting back on track. So welcome Rita. |
| 1:02.6 | Thank you. Hey Rita, can you just give me in a thumbnail sketch? You were doing good at one time, right? You were doing great. You're on the program, |
| 1:12.2 | you're losing weight, you're feeling great, and then you kind of went through some stuff, right? |
| 1:17.0 | I did, yeah. Tell us a little bit about that. |
| 1:22.0 | Well, I tell you, it really wasn't the stuff that knocked me off track. |
| 1:27.0 | It was me going back to my emotional eating, |
| 1:33.0 | thinking that that would comfort me. |
| 1:36.0 | And I knew it the whole time I knew it. |
| 1:38.0 | Every single first couple of bites, |
| 1:40.0 | I was like, this isn't even good, I don't even like it but I did it as a just a habit |
| 1:47.6 | because that's what I always did before was emotional eat so yeah that's how I went off track and then the stress really I feel like put on the weight pretty quick. |
... |
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